Guide to the most exclusive golf courses in Tenerife

golf tenerife

The search for the definitive swing can take golf lovers to the most unexpected corners of the world. Luckily, for those who decide to enjoy their holidays in Tenerife, the island has excellent courses, facilities and services just waiting for golfers.

With mild temperatures throughout the year, unparalleled views of the sea and a network of the quality courses, golf in Tenerife has become a priority for a type of tourism that is increasingly committed to activity holidays with exclusive services.

Golf was considered a gentleman’s sport, something that was reflected in each of the rules – written or unwritten – for the practice of this discipline. High quality services therefore were necessary to help golfers feel as comfortable as possible. Today, we will review the golf courses in Tenerife where you will find out first hand the true definition of exclusivity.

golf tenerife

Golf Costa Adeje

Just 2 kilometres from Hotel GF Victoria ***** GL, Golf Costa Adeje is one of the main golf courses in the south of Tenerife. With a total of 27 holes and hazards consisting of lakes and ravines, which pose a challenge for the most expert player, it is characterized by its incredible views of the sea and the island of La Gomera. Without a doubt, one of the most complete options available on the island.

Golf Las Américas

A little further on, 5 kilometres from our hotel, our golfer guests can access this unique course, in the style of an amphitheatre and offering a more relaxed game than in the previous case. Why not try this 18 hole course and enjoy your golf sessions in the most pleasant atmosphere of the island.

Golf del Sur

This is one of the oldest courses in Tenerife, although that doesn’t mean that it has stopped offering perfect services and amenities for golfers. Its uniqueness lies in the protection of the surrounding area, which results in a course that combines golf and native flora species, such as palm trees and cacti. Just 20 kilometres from our hotel, you can enjoy a memorable experience here.

Amarilla Golf

How about trying a round of golf next to the seashore? The small municipality of San Miguel de Abona serves as the setting for this particular golf course with 18-holes, allowing the player to maintain sight of the impressive Atlantic Ocean at all times. As if that were not enough, it is also possible to take in the view of magnificent Mount Teide throughout the game. Just 20 kilometres from Hotel GF Victoria, you will be ready to start your game.

Los Palos Golf Centre

Holidays are the perfect time to try new sports or to improve your handicap as a golfer. Los Palos Golf Centre, in the municipality of Arona, is located just over 10 kilometres from our hotel and is the ideal alternative for beginners. With very few slopes and a total of 9 holes, it can be characterized as a pleasant spot, away from crowds, so that you can fully concentrate on your game like nowhere else.

Everything you need to know to make the most of your Yoga sessions

Yoga is the ultimate sports discipline. It offers the perfect harmony between work on posture, flexibility and the capacity for mental relaxation, making it an ideal choice for any type of athlete. Specifically, one of the features that most characterizes this discipline is its versatility; also that it is suitable for all ages and abilities in terms of sports proficiency.

For guests of GF Victoria ***** GL, it has also become one of the most in-demand activities. The great open-air sessions that our colleague Alexis teaches in the Japanese Garden have more and more followers, so we thought we would offer some tips so that you can make the most of these classes and incorporate this discipline into your sports routine.

Comfort above all

Although you may begin to practice yoga in search of physical and mental satisfaction, you should always ensure that the exercise is carried out in the most optimal conditions. Its not necessary that you attend your sessions in a stylish fitness outfit if this doesn´t make you feel comfortable. Our recommendations: choose tights or soft cotton trousers, a vest top or a sports top (better to cope with the good weather in the south of Tenerife) and non-slip socks, in case you don´t wish to go barefoot.

Focus on breathing (and everything else will flow better)

In a discipline where flexibility is being worked, breathing control is especially important. If you want to avoid injuries and finish the sessions feeling good, then take the time to understand your process of contraction and relaxation, so that your whole body is oxygenated.

Don´t underestimate your flexibility

For many years, we have heard that flexibility cannot be worked beyond a certain age, but with the correct manipulation, the possibilities can be most surprising. The yoga sessions will help you discover the pleasure of stretching spontaneously, to the point where your own body will be the one to ask you to keep up the habit.

Balance is not just a physical issue

We know … there are some almost impossible positions in the world of yoga, but, as we have already said, nothing is impossible when done correctly. Your mental and emotional state are fundamental when working with balance and, despite appearances among elite athletes, the key is to keep the body sufficiently relaxed. Make the effort to clear your mind and you will see how much better you will feel.

Investigate the different yoga types

There are as many types of yoga as there are personalities. If you try a technique that does not convince you completely, due to its physical demand or because it is closer to meditation than you like, then you should bear in mind that there will always be a perfect type for you. Investigate, test and draw your own conclusions about the styles which are currently taught, from the well-known Bikram to others such as Hatha, Anusara, Kundalini …

Meditation: a fundamental step

In the everyday rush, we continually see people who leave Yoga sessions before finishing the class. This is precisely one of the most important moments, because it is normally dedicated to a brief meditation, very necessary to put in its place everything previously learned. Take advantage of your holiday in our hotel to enjoy the classes right to the end, and you can even take the initiative and make use of our facilities to carry out your own meditations. We are sure that your body will appreciate it

6 plans to do in the south of Tenerife

plans to do in south tenerife

Discover 6 plans to do in South Tenerife. If there is something that characterizes Tenerife, it is the multitude of contrasts, landscapes and possibilities that it offers. Its pleasant climate, the unusual natural surroundings and a surprising gastronomy are just some of the factors that stand out recognized travel magazines such as National Geographic, Traveler or Viajar.

In this way, one of the most unknown areas is the area of ​​southern municipalities, where the Hotel GF Victoria ***** GL is located. Granadilla, San Miguel de Abona, Arona, Adeje or Vilaflor have a multitude of perfect experiences for those guests who want to know what to see in Tenerife south without making particularly long journeys. For this reason, today we propose six plans that you can not miss during your holidays:

Diving with turtles

Neither in Mexico nor in Australia. Spotting turtles from the seabed of Tenerife is an unparalleled experience and, to live it, you will only have to travel to Los Cristianos. In the area you will find many recommended companies that make these excursions, both in option of diving (for the most experienced), as well as snorkeling. During the session you will also have the opportunity to witness other native species of the islands and admire the fabulous backgrounds of this Tenerife’s coast.

Golf sessions, accompanied by the best weather

Nothing like enjoying a golf session, with the guarantee of a good climate to go without haste. Just two kilometers from our hotel, guests who love this sport can practice their swing in the professional golf course of Costa Adeje, a reference on the island. Every year a number of interested parties come to Tenerife to practice this game and the south has a multitude of specialized spaces, such as shops or parks to start with the Mini Golf.

Delicious guachinches, also in the south!

Traditionally, the guachinches of Tenerife have always been spaces for the sale of seasonal wine. In them it is possible to taste dishes of homemade food and they have always been considered as the best ambassadors of traditional Canarian cuisine. With the proliferation of wines from the south, such as those of the Abona region, there are many spaces that have been gaining popularity and have become exquisite references for tourists and locals. Discover all they have to offer and delight with their roasted meats, escaldones, wrinkled potatoes or cheeses with mojo.

Sunset with the family by El Médano

A picturesque fishing village, surfers that travel the horizon for most of the year and, of course, the perfect opportunity to enjoy family sunsets. El Médano is a place that invites to the walk and the cafes with long conversations by the sea. If you also prefer it, it is a great place to spend a day at the beach in an atmosphere that breathes very local and authentic airs.

Picture: Wild Canarias

Route to the Barranco del Infierno

Hiking is the king in Tenerife. It may seem that the island has limited kilometers, but what never ends are the routes and corners worth knowing. Starting from the town of Adeje, the Barranco del Infierno is one of the obligatory excursions for lovers of nature and outdoor activities. Your access is limited, so our recommendation is to book through the official website to ensure access to this wild adventure. Of course, do not forget to take extreme precautions and always follow the instructions so that your passage along the route is as respectful as possible with the surroundings.

Surfing in family, without leaving the GF Victoria ***** GL

Laughter and fun while riding endless waves in our surf pool… who can say no? There is no doubt that this is one of the mandatory experiences for your stay at our hotel. Live moments in family, accompanied by the best climate on the island, in an attraction suitable for both those who start as those who are already professionals. Do you dare to try

20-minute routines to keep you active during the holidays

The concept of holidays in a hotel establishment has evolved as guest’s concern for staying healthy increases. In the Hotel GF Victoria ***** GL we don’t like to talk about diets or bikini operations, but we prefer to think that sport and healthy eating are the perfect component for an ideal lifestyle.

In our intention to offer the healthiest alternatives, we care about always providing first quality products, as natural as possible, to our customers. If you also choose to combine a healthy diet with training in our exclusive fitness room, we propose three types of routines with which to continue toning and not ruin your gym hours. It will only take you 20 minutes!

Let’s start with the legs…

In this small routine we will combine only four exercises to work the lower train. The goal is to make 15 repetitions of each of them and do all the series you can in 20 minutes. Activate your stopwatch and follow our guide:

-We will start with 15 squats that will help us to warm up and oxygenate the muscles of the hip.

-Next, with the help of a bench and placing the instep on it, we will do 15 bulgarian squats (don’t try to escape, you must do 15 with each leg).

-Now take two dumbbells from our gym and perform 15 strides or lounges to work quadriceps and twins.

-Finally, perform 15 squats with jump to finish activating your body completely


Defined belly (and abs in process)

Don’t tell us more … we already know that the belly area is one that worries both men and women. Getting the famous chocolate tablet is not a matter of training 20 minutes, but we assure you that with this routine you will be able to achieve results that you thought were unfeasible:

-All the ground and start with a one minute plank. Do four sets of this exercise and rest 30 seconds between them. Do not forget to squeeze your buttocks and abdomen to avoid injuries.

-We relaxed a little with four series of 20 abdominal contractions

-Now let’s do a little chest with 15 dumbbell presses and 15 openings face up. You can do it lying on a bench or directly on the floor. Do four sets of this routine.

-We return to the abdominals with four sets of 20 leg lifts on the floor. Squeeze the abdomen and try to keep your back from arching.

-We finish with 4 lateral plates of 30 seconds, both to the right side and the left.


Toned arms, without big efforts

If you are worried that your arms will surpass satisfactorily over the years, get ready for a very simple routine that will help you keep everything in place and this summer you will see your best outfits with well-defined extremities. Our gym is equipped with a whole system of pulleys very useful for this type of exercise.

Warm up first by releasing shoulders and doing rotations of arms and forearms.

-We’ll do a superset combining two types of exercises for four times: 15 repetitions of jerk on pulley and 15 lifts for shoulders with lower pulley.

-For the biceps we will perform 15 repetitions of the classic curl and 15 lifts in the lower pulley. As always, repeat this routine four times.

-Finally, we are going to combine triceps work from a sitting posture with posterior elevations with elastic band. Do 15 times each exercise and make a total of four series.

Do not forget that once you get the idea of everything you want to work on, you can change the exercises for those that you like the most. Try to combine these routines with a bit of cardio, either in our gym machines, such as a walk on the beach, a game of tennis or squash on our courts or even a golf session. If you also dare with a yoga session or a stretch in our Japanese garden, your healthy vacation plan will be even more complete. Do you dare to try?

The value of a natural diet in GF Victoria

[vc_row][vc_column][vc_column_text]Regardless of the fact that trends in natural foods change and each season new superfoods appear, along with ways to bring healthier eating habits into our daily lives, at GF Victoria we take gastronomy to another level. We believe that food should be an experience, always vibrant, truly nutritious and energy-giving. We place our trust in natural ingredients and make flavour an active part of a good holiday.

Natural food is not a fad, it is a lifestyle that we integrate into GF Victoria every day as part of the hotel experience.

Within our gastronomic offer you will find a wide selection of products which can be enjoyed as part of a natural diet, with diverse fresh ingredients and creative and delicious ways to eat them. There is much to choose from, but the most important thing is to enjoy it. Taking care of yourself is part of what we consider an authentic vacation.

For this reason, we have specialized areas where we can take advantage of the full potential of the foods best suited to our health and well-being: Bar Zumería Narín and Bar Détox Jardín del Sol are two such examples; places where we offer a natural diet that will delight you .


If we go beyond the world of short-term trends, the phenomenon and success of detox drinks is simply that they are made with fresh fruits and vegetables. They are authentic vitamin drinks that condense many nutritional benefits in a glass, and include a large percentage of the nutrients that, according to the World Health Organization and FAO, we need to consume daily.

Staying well hydrated is vital to our health. If we also include the extra benefits of fruits and vegetables to get rid of toxins and improve the energy levels in the body, this is an additional plus that we can give on top of the offer of sun and wellness in our hotel; a comprehensive care while you enjoy your vacation.


When we look for information about so-called superfoods, we find a series of general characteristics that make them very interesting for our health.

  • They are natural products, rich in enzymes, vitamins, minerals, phytonutrients and with high antioxidant powers.
  • They are excellent sources of fibre with low caloric density.
  • They help the body to recover, nurturing and protecting it, because active consumption helps reduce the risk of diseases and conditions in both the medium and long term.

The combination of delicious flavours and a balanced diet are really the keys to a healthy eating regime. Therefore, among our services we include specialized nutritional advice to help you balance your eating habits and turn the dining experience into something very enjoyable.

We hope you come to share this philosophy of natural nutrition with us.[/vc_column_text][/vc_column][/vc_row]

Golf in Tenerife: A Luxorious Experience!

golf in tenerife


Of all the wonders that the island offers, playing golf in Tenerife is a totally exclusive experience. Spacious and beautiful courses combine with perfect weather and breath-taking views, to give them that touch of luxury that sets them apart.

If Golf is already a sport with much distinction, practicing it on any of the courses in Tenerife gives it an invaluable added value for many reasons.

Quite rightly, many tourists recognize Tenerife as a golfing paradise, because here you can find many possibilities and areas to show off and improve your handicap; as well as taking enjoyable walks around the courses, surrounded by beautiful natural landscapes.

At GF Victoria ***** GL we recommend the nearest and most exclusive courses in the south of the island so that you can choose your favourite:[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1505488867921{padding: 0px !important;background-color: #ededed !important;}”][vc_column width=”1/2″][vc_column_text]

Golf Costa Adeje – Finca de Los Olivos

Here, you will find an immense course of over five thousand meters of amplitude. At your disposal will be 27 holes, capable of challenging even the most proficient players. Your walks during the game will give you a feeling of relaxation, always in contact with the best of nature on Tenerife. Large palm trees surround the area, and beautiful views of the Atlantic and La Gomera can be seen.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1396″ img_size=”full” add_caption=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505488873585{padding: 0px !important;}”][vc_column width=”1/2″][vc_column_text]

Las Américas Golf – Playa de Las Américas

Its particular form of amphitheatre is magnified with the beauty of its landscapes. During your game, you will see greens lined with lakes and colourful vegetation. There is a total of 18 holes in this most important course in the south of Tenerife. Don´t miss the ocean views you can enjoy whilst playing this fantastic sport.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1400″ img_size=”full”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505488879775{background-color: #ededed !important;}”][vc_column width=”1/2″][vc_column_text]

Golf del Sur – San Miguel de Abona

To play golf on this course in an honour since, on several occasions, it has been chosen as the headquarters for the European Tour. It comprises 27 holes, distributed over a sweeping course surrounded by palm trees and fairways adorned with volcanic black sand bunkers. Since its opening in the 80’s, it retains its splendour, despite the years, and its visitors consider it to be one of the best places to practice Golf in Tenerife.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1398″ img_size=”full” add_caption=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1505488818854{padding: 10px !important;}”][vc_column width=”1/2″][vc_column_text]

Amarilla Golf & Country Club – San Miguel de Abona

This is probably the best course you will find in all of Tenerife, as well as being one of the oldest. For the most enthusiastic golfers, playing on this course is a unique experience which can be captured in a photo album but, more importantly, in one´s memory. The European Tour of 1990 was held here. The 18 holes are strategically located in a natural landscape which never fails to impress its visitors.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1394″ img_size=”full” add_caption=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]On each of these courses, imagine the view with colourful landscapes, where the blue tones of the sky stand out, merging with the horizon of the ocean and the greens of the lawn and the palm trees. During your game, you will feel a soft and refreshing breeze that will keep you energized until you have achieved your final swing.

As you can see, there are many options to choose from when practicing Golf in Tenerife, all in the most luxurious and exclusive way. Have you picked your favourite course yet?

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